Seattle-based Mental Health Therapist.
What Story Are You Living In?
We live in a different world, and this different world needs new choices, new habits, and a new story.
Approach for 2026: Choice. Contentment. Completion. Character. Creativity.
Much of your mental and emotional health rests on choosing what story you want to live in. What narrative about the past, about yourself, about humanity, the world, the present moment, and the future – what story do you want to live in?
No more information is needed. Just choose.
The research, advancements, tools, and awareness, all wait for you to choose. You can rewire your nervous system, choose more humanness or more technology, choose a more natural or artificial lifestyle, and choose more whole brain living (or not). Choose new ways to communicate, choose meaning and value, choose identity habits, and choose how you want to move in the world. How are you defining “the good life” in 2026? You get to choose.
The privilege of choice is yours (and a privilege it is), and it’s meant to serve you, your family, future generations, and the greater whole of humanity.
The choice to do your life differently matters.
Training & Experience: Current; Seattle-based Mental Health Therapist. Contributing writer for Psychology Today. Trained in MBSR (mindfulness- based stress reduction) by Jon-Kabat Zinn. Trained in Somatic Trauma Healing and Body-based Therapy. Trained in Emotionally Focused Therapy; Attachment-Based Interventions (work by Sue Johnson). Experience in Behavior Modification (cognitive-based) and Environmental Psychology. Certified Sex Therapy Informed Professional. Former; Mindfulness Instructor at the University of Virginia Medical Center, private practice at The Center for Wellness and Change in Charlottesville, VA, specialized in Mindful Recovery (MBI interventions). Adjunct professor of General Psychology and Human Development. And all that jazz.
This website is designed as an educational experience. It is not therapy. The information acknowledges that while medication is a viable treatment option, it is not the only solution. Disclaimer
Laura C. Meyer 