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I am not currently taking new clients.  Please check back early 2022. 

 

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WHY MINDFULNESS?
Because there are no drugs that will make you immune to stress or pain, or that will magically solve your problems. It will take a conscious effort on your part to move in the direction of healing and peace. This means learning to work with the very stress and pain that is causing you to suffer.

– Full Catastrophe Living by Jon Kabat-Zinn


 
WORKING TOGETHER
Our work together is a relationship of bringing out what is in need of attention and what you are often unwilling or unable to acknowledge within yourself – much like a mirror, to help you see what you don’t see. 
Interestingly, what you don’t see (but are craving to see) is your strength, and your courage – your beauty, and your grace – and the intimate and respectful capability you have to be with your life.  
The role of mindfulness is to develop one’s self into an aware, skillful, capable human being — and to quote Pema Chodron, to be a little playful in the process.
The focus is to direct attention into your life,  just as it is— learning to open when you want to close, to stay when you want to run, and to fully participate in the process of your own life. 
 
HOW IS THERAPEUTIC MINDFULNESS DIFFERENT THAN TRADITIONAL TALK THERAPY?
The best I can describe it is that we don’t sit at the bottom of the mountain very long discussing why you want to climb nor rummaging through your past. We simply start climbing. 
We don’t go digging in the past for the sake of something to do. We start living now, and we will see what’s in your backpack (the good, the bad, and the ugly) as it comes up. If something is holding you back i.e. your past, we will welcome it, give it the respectful attention it needs. We say thank you for lessons learned, forgive, heal, and continue with life now and the path ahead. 
Talk therapy limits people who don’t process life by talking and limits experiential practice. Experiential practice (living) is the value, the meaning, and the purpose. 
Sessions are intended to explore, increase awareness, and lead to action so you can experience change. 

Sessions are intended to help you live your life, not intellectualize it.

 
RESEARCH 
Reduced psychological (depression, anxiety, rumination, worry, anger) symptoms and emotional reactivity improved family and social relationships.
Reduced ADHD, stress, and burnout symptoms.
Increase natural serotonin, compassion, life satisfaction, and well-being.
And more, with over 4,000 academic and medical publications on mindfulness.
Mindfulness-based treatment of addiction: current state of the field and envisioning the next wave of research
Mindfulness holds promise for treating depression
The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review

 
GETTING STARTED
Please take time to explore my website & published articles so you get a good idea of my style and practice. See if you connect to this type of work.
TIME EXPECTANCY
The time it takes to make life changes is in direct response to the time you invest in daily/weekly practice.
Most of my clients experience results (hopefulness, increased motivation, etcetera) in the first session. The process usually starts with six to eight weekly sessions, then bi-weekly, then monthly, then tune-ups as needed. 
I do not believe people need “therapy” for long periods of time and I will do my best to give you the tools and skills you need. 

 THE DETAILS

Individual sessions are offered video-style, using a secure HIPAA compliant platform. Some benefits of telehealth are convenience, privacy, and flexibility in scheduling.

2021 TELEHEALTH SESSIONS
Initial session (90 minutes)  – $160

Full session (60 minutes)  – $135

Half session (30 minutes)  – $70
*in-person group sessions (coming soon) and will be affordable and available to all. 
*If you are unable to afford my fee, please let me know. In the past, I was graciously offered kindness from a few professionals, and I am more than happy to pay it forward.

PAYMENT
* Payment is due before a scheduled session.
You can pay by credit card via a secure invoice from Square Payments (most credit cards accepted) and all payments are encrypted for your security.
Invoices are emailed to you.

Disclaimer: I do not participate with insurance companies and I do not do diagnostics or provide procedural codes for insurance billing.
All private sessions are considered ‘mindfulness’, not therapy. If you want conventional therapy, please seek other means of professional help.
 

HOW DO I PREPARE FOR MY VISIT?
Prior To Your Telehealth Session: an informative email will be sent to you covering the virtual set-up.
It’s all rather simple.
WHAT TO DO WHEN IT’S APPOINTMENT TIME?
You will receive an email or text with a link that will take your to your appointment. Please do this 5 minutes prior to your scheduled appointment time.
Make sure you enable the microphone and camera on your device and adjust your volume. Please use a device other than your phone (if possible) for the best connection- and I will be with you shortly.
 
Cancellation Policy: If things come up and you need to reschedule an appointment, please do so within 24 hours. There is a 50% (of payment) cancellation fee if you cancel your appointment with less than 24 hr. notice.

 

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