5 Power Steps Over Addiction.

I am Powerful Over My Addiction. (try it – say it- out loud). 

To say, “I am powerful over addiction” is to awaken our capacity to utilize our experiences as a means to explore new forms of inner character. There is no character defect here; we simply learn to begin again.

• Mindfulness can help you develop a basic trust with yourself.
• Mindfulness helps us stay open and curious to new possibilities.
• Approaching addiction from a mindful perspective offers the chance to build self-knowledge and become more skillful.