Category Archives: Mindfulness

I am Powerful Over My Addiction. (try it – say it- out loud).  To say, “I am powerful over addiction” is to awaken our capacity to utilize our experiences as a means to explore new forms of inner character. There is no character defect here; we simply learn to begin again. Mindfulness can help youContinue reading “5 Power Steps Over Addiction.”

The craving to be romanced: a feeling we can’t live without. Let’s give ourselves the present (gift) of romance. Let the mystery of romance penetrate you. But how, you ask? Life is the greatest romancer, and many of us are cut off from the source. We cut ourselves off from the sensory pleasure of sights,Continue reading “Becoming a Good Lover: a Mindful Approach.”

Specializing in mindfulness, I tend to get clients who don’t want to be abstinent from alcohol In most part, because mindfulness teaches people to become more aware, and in that awareness, better choices are made regarding the use of alcohol in one’s life. Mindfulness is not pro or against alcohol. Mindfulness is about helping peopleContinue reading “5 Mindfulness Tips for Moderate Drinking”

  Creating Space for an Inner Life. Find out for yourself if the connection to your inner life is worth giving more time and attention. There is value in creating space to observe your inner life. Screens, news feeds, and social media feeds can make it hard to observe your inner life. Creating space mayContinue reading “Self-Observation. Social Media & More Space.”

Let Men Answer. There is one question, so powerful when asked, I can feel it. To feel the power of language at a visceral level; is an experience. It’s a question I might offer after he’s shared some history. A possible story of substance abuse, jail time, loss of respect, loss of family, and soContinue reading “The Language of a Man’s Worth”