5 Mindfulness Tips for Moderate Drinking

Specializing in mindfulness, I tend to get clients who don’t want to be abstinent from alcohol In most part, because mindfulness teaches people to become more aware, and in that awareness, better choices are made regarding the use of alcohol in one’s life. Mindfulness is not pro or against alcohol. Mindfulness is about helping peopleContinue reading “5 Mindfulness Tips for Moderate Drinking”

Self-Observation. Social Media & More Space.

  Creating Space for an Inner Life. Find out for yourself if the connection to your inner life is worth giving more time and attention. There is value in creating space to observe your inner life. Screens, news feeds, and social media feeds can make it hard to observe your inner life. Creating space mayContinue reading “Self-Observation. Social Media & More Space.”