5 Mindfulness Tips for Moderate Drinking

Specializing in mindfulness, I tend to get clients who don’t want to be abstinent from alcohol In most part, because mindfulness teaches people to become more aware, and in that awareness, better choices are made regarding the use of alcohol in one’s life.

Mindfulness is not pro or against alcohol. Mindfulness is about helping people reduce suffering, and if a client can continue to drink alcohol and can reduce suffering, that becomes the work, the progress, and the practice.